Building Up Self Esteem
.
Begin tapping on the Karate Chop Point:
Even though I feel that I am not worthy of love, I am not worthy of being appreciated, no-one really appreciates anything I do, I choose to deeply and completely love and accept myself anyway.
Even though I feel like no-one really cares about what I do, I don’t feel like anyone ever listens to me, no-one really cares about what I have to say, like my thoughts are important, nothing I do really matters anyway, I deeply and completely love accept and forgive myself.
Even though I don’t feel worthy, I don’t feel like anyone will ever pay me any attention, nothing I do or say really matters, the world can easily go on without me, nothing I do will ever amount to anything, I don’t really matter, no-one will ever want anything to do with me, what I say or do just doesn’t matter, I deeply and completely love and accept myself anyway, and I choose to forgive those that have caused me to feel this way, even if they don’t deserve my forgiveness.
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Sequence:
|
EB
|
I am not worthy of being appreciated |
|
SE
|
No-one really cares about what I think |
|
UE
|
No-one has every listened to me |
|
UN
|
When I was growing up no-one cared about what I thought |
|
Ch
|
Shhh. Shut Up, stop talking, like what you say matters |
|
CB
|
Shhh, be quite, you don’t know what your talking about |
|
UA
|
Nothing I said was important |
|
H
|
Nothing I do will ever be good enough |
|
EB
|
No-one has ever really listened to me
|
|
SE
|
I feel like no-one really cares about what I have to say |
|
UE
|
I feel all alone sometimes |
|
UN
|
But its safer to be alone I wont get hurt this way |
|
Ch
|
I’m not going to stand up for myself |
|
CB
|
I like being walked over |
|
UA
|
If I talk someone is bound to laugh at me |
|
H
|
So its safer just to be quite |
|
EB
|
After all who really cares about me
|
|
SE
|
I’m not good enough or smart enough |
|
UE
|
I’m not worthy of being given the time of day |
|
UN
|
I know my place and I better stay there |
|
Ch
|
After all no-one will listen to me |
|
CB
|
Nothing I say really matters |
|
UA
|
I’m not going to make any real contributions to life |
|
H
|
Why should I even bother |
|
EB
|
But I do want to be listened to
|
|
SE
|
I just want someone to hear me |
|
UE
|
I am worthy |
|
UN
|
What I do in life does matter |
|
Ch
|
I am worthy of attention |
|
CB
|
I deserve attention |
|
UA
|
There is nothing wrong with me |
|
H
|
Even though I am scared |
|
EB
|
I am scared to speak up
|
|
SE
|
I am scared of failing |
|
UE
|
I am scared of being laughed at |
|
UN
|
I am scared about what they might think of me |
|
Ch
|
What if they really do talk about me |
|
CB
|
I know they are laughing at me behind my back |
|
UA
|
I don’t feel like anyone really appreciates me |
|
H
|
No-one ever really appreciated me when I was at school |
|
EB
|
Nothing I do really matters |
|
SE
|
Even though I don’t feel safe I choose to let go |
|
UE
|
Its not safe to let go but I choose to do it anyway |
|
UN
|
I cannot control what others think of me |
|
Ch
|
How they think of me is none of my business |
|
CB
|
I choose to care about how I think of me |
|
UA
|
And I am worthy of being appreciated |
|
H
|
What I say does matter |
|
EB
|
I really am worthy of being listened to
|
|
SE
|
I am worthy of being appreciated |
|
UE
|
What I say really does count |
|
UN
|
I forgive all those who never gave me a chance |
|
Ch
|
I forgive all those who hurt me in the past |
|
CB
|
I choose to let go of all my worry |
|
UA
|
What I do really does matter |
|
H
|
I choose to feel appreciated |