There is not much to laugh about
Begin tapping on the Karate Chop Point:
Even though it seems there is not anything worth smiling about, I love accept and forgive myself
Even though life seems to be a struggle some times, I try the best I can but sometimes is not enough, and I worry a lot, I deeply and completely love accept and forgive myself
Even though I find it hard to smile, its hard to find laughter with so much pain in my life, I worry a lot about where I am headed, where I have been, what I have done, I worry, I deeply and completely love and accept the whole of me.
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Sequence:
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Eye Brow Point
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I worry about my life
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Side of the Eye
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I worry about the things I say
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Under the Eye
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I worry about the things I did
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Under the Nose
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I worry about where I am headed
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Chin
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I worry about me
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Collar Bone
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I don’t know how to smile
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Under Arm
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There does not seem to be much to smile about
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Top of the Head
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My life doesn’t seem to be worth smiling about
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Eye Brow Point
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There is so much pain in the world
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Side of the Eye
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I feel embarrassed to smile about it
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Under the Eye
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How can I smile and be happy
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Under the Nose
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I find it hard to smile with all the negative around me
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Chin
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Its difficult to laugh at myself
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Collar Bone
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I should be serious about my life
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Under Arm
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Its not right to laugh and shrug it off
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Top of the Head
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I should analyze everything and find all the wrongs in it
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Eye Brow Point
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But maybe there is good in my life
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Side of the Eye
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Maybe I need to focus more on the good in my life
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Under the Eye
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Maybe I do need to smile more
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Under the Nose
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Maybe I could learn to find the funny side of life
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Chin
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I guess I do take myself way to serious
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Collar Bone
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I guess I could learn to lighten up
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Under Arm
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Even laugh at myself
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Top of the Head
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Even if it means accepting my seriousness
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Eye Brow Point
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Maybe for just today I will smile more
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Side of the Eye
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I might even enjoy my day
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Under the Eye
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If I enjoy myself more I might enjoy others more
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Under the Nose
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For today and tomorrow I will smile more
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Chin
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I will give away more smiles
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Collar Bone
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I will laugh at my silly thoughts
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Under Arm
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I will laugh at the worried look on other peoples faces
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Top of the Head
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I will laugh for I know that in the end what else can I do
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