So Overwhelmed
Tip:
This EFT Script is a generic script which will be very useful…. You may also receive additional benefit by doing additional rounds of tapping, adding in your own words where needed, or commenting on specific events that happened in your life, such as, “All of these bills are so overwhelming, I am so worried about my job and paying my bills and the price of gas and having to find more work I am under so much stress”
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Tap on the Karate Chop point whilst saying the following:
Even though I feel so overwhelmed with my life right now, I love and accept myself anyway
Even though there is so much going on in my life, so many things to worry about, so many changes happening, and I feel so overwhelmed and confused some of the time, I deeply and completely love and accept myself anyway
Even though I am so worried that things could go wrong, I worry with all the stuff I see in the media, worry about money, worry about life, worry that I might no make it, and I get so overwhelmed by my feeling and my thoughts, I choose to love accept and forgive myself anyway.
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Tap on the appropriate points, approx 7 times whilst saying the following:
| EB | I might not make it |
| SE | Prosperity might not be for me |
| UE | I might not deserve it anyway |
| UN | Why do I expect more |
| Ch | Why should I expect more |
| CB | I get so overwhelmed with worry |
| UA | So overwhelmed with all my feelings |
| H | So overwhelmed just thinking about my life |
| EB | So many things can go wrong |
| SE | I see it every day in the life of others |
| UE | I see it every day in my life |
| UN | What if I never find the perfect job |
| Ch | What if I never find my destiny |
| CB | What if it passes me by |
| UA | How am I going to know when it shows up |
| H | What if I have missed it already |
| EB | The world is changing so fast |
| SE | How am I going to keep up |
| UE | What if I am not able to keep up |
| UN | What will become of me |
| Ch | Where will I end up |
| CB | I might end up on the scrap heap |
| UA | With no money, No retirement fund, No life |
| H | I am so afraid of not knowing my future |
| EB | All this fear is so overwhelming |
| SE | All of the worry is so stressful |
| UE | I lay awake at night worrying about my life |
| UN | I cant sleep with all this worry |
| Ch | I go to bed feeling overwhelmed |
| CB | Then I wake up stress and overwhelmed |
| UA | When will I get a chance to let go |
| H | What if I never find my way |
| EB | I get so overwhelmed just thinking about it |
| SE | But maybe I can learn to accept myself |
| UE | I choose to accept all my doubts d |
| UN | I choose to accept all these worries |
| Ch | After all I created them |
| CB | And because I created them I can let them go |
| UA | I choose to allow myself to start letting them go |
| H | I choose to let go of all this doubt and worry |
| EB | I choose to let go of feeling overwhelmed |
| SE | It is as it is and I cant change the past |
| UE | But maybe I can begin to change my future |
| UN | I choose to let go and accept change in my life |
| Ch | I allow myself the flow of abundant loving energy |
| CB | I am worthy of finding my way |
| UA | I choose to give myself permission to shine |
| H | I choose to give myself permission to have prosperity in my life |