Fear of Failure
.
Begin tapping on the Karate Chop Point:
Even though I am so afraid of failing, I am so frozen with fear because I am going to fail, I can feel it in my stomach, I choose to deeply and completely love and accept myself anyway.
Even though I feel so ashamed at time, I feel so ashamed of all the times I failed in the past, and I know this is keeping me from moving forward, and I don’t know how to get unstuck stuck, I deeply and completely love accept and forgive myself.
Even though I know I am bound to fail, and because of this I am so afraid of what others will think of me, they will look down on me, they will think less of me because of my failures, I deeply and completely love accept and forgive myself.
Even though I worry about what others think of me, what must they be thinking as they are watching me fail, I feel so small as I know they are watching me right now, so I better not try to succeed in case I fail, so its safer just to remain stuck, its not safe for me to succeed, and even though I have all these feeling I deeply and completely love and accept myself, and I choose to forgive myself for failing in the past, and I forgive anyone else who made me feel ashamed of failing in the past, as I love and accept the whole of me.
.
Sequence:
|
EB
|
I am so scared of failing |
|
SE
|
If I try to succeed I will just end up failing |
|
UE
|
Everyone will know I am a failure |
|
UN
|
I can feel it in my stomach |
|
Ch
|
I can feel that feeling of failure eating me up |
|
CB
|
Its eating me up from the inside out |
|
UA
|
I better not succeed |
|
H
|
So I might as well stay being a failure |
|
EB
|
Its not safe to succeed
|
|
SE
|
If I succeed I will have to keep it up |
|
UE
|
Everyone will expect more of me if I succeed |
|
UN
|
I will expect more of me if I succeed |
|
Ch
|
But It feels so bad to fail |
|
CB
|
I can feel it in my stomach |
|
UA
|
Its not safe to succeed |
|
H
|
Its not safe to fail |
|
EB
|
Why does it feel like everything is out of control
|
|
SE
|
Everything is out of my control |
|
UE
|
I have no control if I lose or fail |
|
UN
|
I have no control if I am successful or not |
|
Ch
|
I have never had any control |
|
CB
|
There is nothing I can do |
|
UA
|
Nothing I can do to change anything |
|
H
|
I am powerless to change anything |
|
EB
|
What if I try and I fail, just like the last time
|
|
SE
|
I am so sick of always trying |
|
UE
|
I desperately want success |
|
UN
|
But every time I try I end up so worried about failing |
|
Ch
|
If I could just let go of my worry |
|
CB
|
Let go of all this fear of failing |
|
UA
|
Its time to let go of this fear of succeeding |
|
H
|
Letting go of my fear of success |
|
EB
|
But I am afraid of success
|
|
SE
|
I am afraid to succeed |
|
UE
|
Maybe its time to let go of this |
|
UN
|
Maybe its time forgive myself for always being so afraid |
|
Ch
|
Maybe I can use this fear |
|
CB
|
I choose to let go of my fear and use it to succeed |
|
UA
|
I might not get everything I want today |
|
H
|
I might not even succeed today |
|
EB
|
But I choose to keep trying
|
|
SE
|
After all no successful person ever succeeded without failing |
|
UE
|
Its time to let go and live for today |
|
UN
|
What if I could let go of my fear of failure |
|
Ch
|
I choose to let it go and let in my success |
|
CB
|
I choose to accept success |
|
UA
|
I let go of all this worry from my stomach |
|
H
|
Its time to let in the joy of success |
|
EB
|
So what if I fail, I am one step closer to success
|
|
SE
|
One thing I know, if I don’t try I will fail |
|
UE
|
I choose to let in the joy of failure and the joy of success |
|
UN
|
Its my time to shine |
|
Ch
|
One step at a time, bringing me closer to success |
|
CB
|
Bringing me closer to happiness |
|
UA
|
I forgive myself and I forgive my past |
|
H
|
I choose to be the best I can be |