Not knowing what to say

What Do I Say When Scripting

This script might help you to clear some of the resistance that individuals experience at the thought of tapping. When some of those thoughts pop into the mind “I wont know what to say”

Short Script for Not Knowing What to Say

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Begin Tapping on the Karate Chop Point:

Even though I find it hard to know what to say, I love accept and forgive myself

Even though I don’t always know what to say when I tap, and I might not be saying the right words, I deeply and completely love and accept myself.

Even though I find it hard to find the right words, I sometimes feel that I don’t know enough, I might not be good at EFT, I worry that the words I choose will not be enough, I don’t know how to put my thoughts into words, I deeply and completely love accept and forgive myself.

EB I find it hard to tap
SE Sometimes the words don’t come out
UE Maybe they might not be right
UN I don’t know what words to use
Ch What if I mess up
CB Maybe I need to get help
UA The words get so mixed up
H I find it hard to know what to say


EB Sometimes its just so hard
SE So hard to know what to say
UE The words don’t come out
UN I am not sure where to start
Ch How do I start tapping
CB What makes it a good script
UA How do I know it will work
H Maybe I will mess it up


EB What if I do it wrong
SE What if I say the wrong words
UE It might do more harm
UN I had better not be good at creating scripts
Ch I cannot suddenly start knowing what to say
CB What if I mess it all up and do harm to myself
UA I will be even more messed up
H I don’t want to make mistakes
EB But maybe it will be ok
SE After all you cannot implant a negative with EFT
UE EFT is all about releasing
UN Maybe if I just start playing with it I will become good at it
Ch I don’t always have to know everything
CB But I choose to allow myself to find the words
UA Whatever words I come up with will be the right words for me
H I choose to start believing in myself, Everyone started somewhere, I choose to start today, with whatever words come up.



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