What Do I Say When Scripting
This script might help you to clear some of the resistance that individuals experience at the thought of tapping. When some of those thoughts pop into the mind “I wont know what to say”
Short Script for Not Knowing What to Say
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Begin Tapping on the Karate Chop Point:
Even though I find it hard to know what to say, I love accept and forgive myself
Even though I don’t always know what to say when I tap, and I might not be saying the right words, I deeply and completely love and accept myself.
Even though I find it hard to find the right words, I sometimes feel that I don’t know enough, I might not be good at EFT, I worry that the words I choose will not be enough, I don’t know how to put my thoughts into words, I deeply and completely love accept and forgive myself.
| EB | I find it hard to tap |
| SE | Sometimes the words don’t come out |
| UE | Maybe they might not be right |
| UN | I don’t know what words to use |
| Ch | What if I mess up |
| CB | Maybe I need to get help |
| UA | The words get so mixed up |
| H | I find it hard to know what to say |
| EB | Sometimes its just so hard |
| SE | So hard to know what to say |
| UE | The words don’t come out |
| UN | I am not sure where to start |
| Ch | How do I start tapping |
| CB | What makes it a good script |
| UA | How do I know it will work |
| H | Maybe I will mess it up |
| EB | What if I do it wrong |
| SE | What if I say the wrong words |
| UE | It might do more harm |
| UN | I had better not be good at creating scripts |
| Ch | I cannot suddenly start knowing what to say |
| CB | What if I mess it all up and do harm to myself |
| UA | I will be even more messed up |
| H | I don’t want to make mistakes |
| EB | But maybe it will be ok |
| SE | After all you cannot implant a negative with EFT |
| UE | EFT is all about releasing |
| UN | Maybe if I just start playing with it I will become good at it |
| Ch | I don’t always have to know everything |
| CB | But I choose to allow myself to find the words |
| UA | Whatever words I come up with will be the right words for me |
| H | I choose to start believing in myself, Everyone started somewhere, I choose to start today, with whatever words come up. |