Procrastination
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Begin Tapping on the Karate Chop Point:
Even though I have all of this drama in my life, I love accept and forgive myself
Even though I always seem to procrastinate, I always seem to find an excuse, something else always seems to be available to occupy my time, I deeply and completely love and accept myself.
Even though I seem to always have the right excuse, I seem to always do the opposite of what I know I should be doing, I do love to procrastinate, even though I know that part of me doesn’t feel good when I do, I love accept and forgive myself.
| EB | I always seem to find something else to do |
| SE | I always find myself procrastinating |
| UE | I sure do have a lot of excuses |
| UN | But I believe my excuses are reasonable |
| Ch | I cant always have it easy |
| CB | life is full of drama |
| UA | If life wasn’t full of drama then it would not be life |
| H | So I have reason to procrastinate |
| EB | All these excuses |
| SE | All of this procrastination |
| UE | I have good reason to procrastinate |
| UN | I have a lot on my plate |
| Ch | There will always be time later |
| CB | Maybe in a week or so |
| UA | I have good reason to procrastinate |
| H | So don’t tell me I shouldn’t procrastinate |
| EB | But maybe I do put things off too long |
| SE | Maybe I always seem to find excuses |
| UE | A little procrastination could be healthy |
| UN | But maybe I have made it a habit |
| Ch | Maybe I even thrive on the thought of it |
| CB | What if I can change |
| UA | What if I can make procrastination my friend |
| H | Maybe its time to accept change |
| EB | I choose to accept change and to take action |
| SE | I choose to stop making UP excuses |
| UE | I even choose to start planning time for myself |
| UN | Its time to start using time as my friend |
| Ch | I choose to begin today taking action |
| CB | To accept changes in my life |
| UA | I choose to start taking action in this moment |
| H | It my time to begin taking action and accepting change in my life |