So Overwhelmed

So Overwhelmed


This EFT Script is a generic script which will be very useful….   You may also receive additional benefit by doing additional rounds of tapping, adding in your own words where needed, or commenting on specific events that happened in your life, such as, “All of these bills are so overwhelming, I am so worried about my job and paying my bills and the price of gas and having to find more work I am under so much stress”

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Tap on the Karate Chop point whilst saying the following:

Even though I feel so overwhelmed with my life right now, I love and accept myself anyway

Even though there is so much going on in my life, so many things to worry about, so many changes happening, and I feel so overwhelmed and confused some of the time, I deeply and completely love and accept myself anyway

Even though I am so worried that things could go wrong, I worry with all the stuff I see in the media, worry about money, worry about life, worry that I might no make it, and I get so overwhelmed by my feeling and my thoughts, I choose to love accept and forgive myself anyway.


Tap on the appropriate points, approx 7 times whilst saying the following:

EB I might not make it
SE Prosperity might not be for me
UE I might not deserve it anyway
UN Why do I expect more
Ch Why should I expect more
CB I get so overwhelmed with worry
UA So overwhelmed with all my feelings
H So overwhelmed just thinking about my life


EB So many things can go wrong
SE I see it every day in the life of others
UE I see it every day in my life
UN What if I never find the perfect job
Ch What if I never find my destiny
CB What if it passes me by
UA How am I going to know when it shows up
H What if I have missed it already


EB The world is changing so fast
SE How am I going to keep up
UE What if I am not able to keep up
UN What will become of me
Ch Where will I end up
CB I might end up on the scrap heap
UA With no money, No retirement fund, No life
H I am so afraid of not knowing my future


EB All this fear is so overwhelming
SE All of the worry is so stressful
UE I lay awake at night worrying about my life
UN I cant sleep with all this worry
Ch I go to bed feeling overwhelmed
CB Then I wake up stress and overwhelmed
UA When will I get a chance to let go
H What if I never find my way


EB I get so overwhelmed just thinking about it
SE But maybe I can learn to accept myself
UE I choose to accept all my doubts d
UN I choose to accept all these worries
Ch After all I created them
CB And because I created them I can let them go
UA I choose to allow myself to start letting them go
H I choose to let go of all this doubt and worry


EB I choose to let go of feeling overwhelmed
SE It is as it is and I cant change the past
UE But maybe I can begin to change my future
UN I choose to let go and accept change in my life
Ch I allow myself the flow of abundant loving energy
CB I am worthy of finding my way
UA I choose to give myself permission to shine
H I choose to give myself permission to have prosperity in my life

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