Free EFT Script – Eye Strain
This script is associated with eye strain from reading, being on the computer etc.
Press Play To Tap Along To This Script
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This Audio Takes a Couple of Seconds to Start
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Download as a pdf – Click Here
Computer Eye Strain
Begin Tapping on the Karate Chop Point:
Even though I have all of this eye strain, I love accept and forgive myself
Even though I spend too much time on the computer, and reading without resting my eyes, I love and accept myself.
Even though I have this pain behind eyes, all this heaviness around my eyes, and my eyes are so dry, I love accept and forgive myself.
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Tap on the appropriate points, approx 7 times whilst saying the following:
| EB | All of this eye strain |
| SE | My eyes feel dry |
| UE | It is causing pressure all around my eyes |
| UN | My eyes feel tired |
| Ch | I keep staring at the computer |
| CB | My eyes feel so strained and tired |
| UA | I feel pressure in my eyes |
| H | All of this pressure |
| EB | All of this burning eye strain |
| SE | This pressure behind my eyes |
| UE | All this pressure in my head |
| UN | All of this eye strain |
| Ch | Maybe its from too much reading |
| CB | Maybe its from too much TV |
| UA | Maybe its even from too my time on the computer |
| H | My eyes feel so heavy and strained |
| EB | All this pain behind my eyes |
| SE | All the pressure and heaviness |
| UE | Causing my eyes to hurt |
| UN | This pain behind my eyes |
| Ch | All of this dry pain |
| CB | It feels like sand in my eyes |
| UA | My saw red burning eyes |
| H | All this tiredness in my eyes |
| EB | I just want to lye down |
| SE | My eyes need a rest |
| UE | My eyes are hurting |
| UN | I am sick of always having eye strain |
| Ch | All of this pressure in my eyes |
| CB | All of this eye strain |
| UA | All this heaviness in my eyes |
| H | All of this pressure and eye strain |
| EB | Maybe its time to relax my eyes |
| SE | Maybe I should just close my eyes for a while |
| UE | I choose to release all this tension in my eyes |
| UN | Releasing all the tension from my head |
| Ch | Releasing all the pain in my eyes |
| CB | I choose to allow myself to become calm |
| UA | Its time to relax my eyes |
| H | I am grateful for my eyes as they allow me to see |