Free EFT Script - Not Being Good Enough

This script is associated with feelings of "not being good enough".. This script can help you to release this negative belief.

These feelings and emotions surrounding this negative belief can be developed at any stage of your life, for any number of reasons, from any number of experiences. Although from my experience this negative belief is usually one which we have carried around for a long time, which does suggest being activated at an early age.

To some extent most of us at some stage of our lives feel not being good enough, so your not alone.

Before you begin, try to get a gauge at where you are on a scale between 0 and 10 on a suds scale. Simply say this sentence out aloud "I am not Enough" or "I am not Good Enough" , and see if you can feel any resistance, and use your own intuition to see where you are on the scale.

Eft Script

Tip:

This EFT Script is a generic script which will be very useful…. You may also receive additional benefit by doing additional rounds of tapping, adding in your own words where needed, or commenting on specific events that happened in your life, such as, “my mum never listened to me, I was never good enough to receive her attention”

No need to read the script

Just Tap Along with the Audio

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The audio takes a couple of seconds to start

I AM NOT GOOD ENOUGH

Tap on the Karate Chop point whilst saying the following:

Even though I am not good enough I love and accept myself anyway

Even though who I am is not enough I love and accept myself anyway

Even though I am not good enough and I have never been enough, I deeply and completely love and accept myself anyway, and I choose to forgive myself and anyone else who contributed to these beliefs

Tap on the appropriate points, approx 7 times whilst saying the following:

EB	I am not enough
SE	I am not good enough
UE	I have never been good enough
UN	I am not worthy enough
Ch	I am not good enough the way I am
CB	I have never been worthy enough
UA	I will never be worthy or good enough
H	I never expect to be good enough

EB	My parents told me I was not good enough
SE	My teachers said I was not good enough
UE	Its obvious that I am not good enough
UN	Yes I am
Ch	No I’m Not
CB	I am not worthy enough
UA	Yes I am
H	No I’m Not

EB	Everyone thinks I am not good enough
SE	I must not be good enough
UE	Everyone else is good enough
UN	But not me, I am not enough
Ch	I am not worthy enough, I am not enough
CB	I am not desirable, no one finds me useful
UA	I don’t have the right qualities
H	So it only proves that I am not good enough

EB	I am not good enough
SE	I am not worthy enough
UE	I dont have the right qualities
UN	I am not good enough
Ch	I am not worthy enough
CB	I dont have the right qualities
UA	I am not good enough
H	I am not enough

EB	Maybe one day soon I could be good enough just the way I am
SE	Maybe a part of me is already worthy and good enough
UE	Maybe I am good enough just as I am
UN	I choose to accept that I am good enough and worthy enough, just as I am
Ch	I choose to accept that I have always been good enough and worthy enough just the way I am
CB	I am enough, and I do have the right qualities
UA	I will always be good enough just as I am
H	I AM good enough and always have been

EB	I am enough jus the way I am
SE	I am just as worthy as everyone else
UE	I will always be enough
UN	I choose to accept I am enough
Ch	I am worthy enough and good enough
CB	I am perfection, I always have been
UA	I will always be good enough just as I am
H	I AM enough just as I am